DAMN DUDE

WHAT IS THIS PROGRAM?
-STRENGTH GAIN IN SQUAT, PRESS, PULL
-HYPERTROPHY, BUILDING LEAN MUSCLE AND
IMPROVING SIZE
-BODY COMP, SHEDDING BODY FAT WITH THE USE OF
PROPER NUTRITION, RECOVERY AND INTESNITY

HOW DOES IT WORK?
WE ARE FOLLOWING A FEW KEY PRINCIPLES HERE TO
TRY AND ACHIEVE THAT CONFIDENT SWAGGER

INTENSITY: WE BEGIN BY ESTABLISHING BASELINE
MAXES, REPS, AND LOADS IN THE STARTING WEEKS,
THEN PROGRESSIVELY OVERLOAD EACH, EITHER IN
VOLUME OR INTENSITY.

VOLUME: THIS SIMPLY REFERS TO THE MINIMUM OR
MAXIMUM TOTAL WEEKLY SETS AND REPS FOR A
GIVEN MUSCLE GROUP OR AREA.

FREQUENCY: THIS REFERS TO THE DAILY AND WEEKLY
SPREAD OF HOW MUCH AND HOW OFTEN WE ARE
TRAINING A MUSCLE GROUP, AS WELL AS THE TIME
BETWEEN SESSIONS OR DAYS FOR RECOVERY. YOU
WILL NOTICE IN THIS PROGRAM THAT WE ARE
TARGETING MOST MUSCLE GROUPS 2-3 TIMES A WEEK.

RECOVERY: WE ENSURE THAT WE UNDERSTAND AND
APPLY THE SIMPLE PRINCIPLES OF PROPER AND
ADEQUATE NUTRITION, SLEEP, AND AUTO-REGULATING
OUR EFFORTS IN EACH TRAINING SESSION.

THIS PROGRAM IS DESIGNED TO BE SIMPLE AND
EFFECTIVE BUT NOT EASY.

IF YOU WANT RESULTS, THEN FOLLOW ALONG WITH
GREAT EFFORT AND CONSISTENCY.

WE APPRECIATE YOU TRYING OUR PROGRAM, AND WE
LOOK FORWARD TO SEEING YOU CRUSH IT!